The world will not come to an end if you put yourself first for a change. Life will go on without you. You are not in control of the universe – God is. Take a break from all your worries. Pray more – worry less.
Worrying leads to depression. Praying leads to peace. Pray and talk it over with God. Meditate on His goodness and thank Him for answered prayers.
When I am afraid, I will put my trust in You. (Psalm 56:3)